Are you ready to break free from the shadows of your narcissistic parent?


It's time to reclaim your power, find your voice, & embark on the transformative journey of healing so that you can create a life you LOVE LIVING!

As a survivor of a narcissistic parent, I understand the pain, confusion, & emotional wounds that narcissistic parents can inflict. But I also know that within you lies an incredible strength and the capacity to heal.
I'm here to guide you every step of the way. I’ve walked this path myself, and I know firsthand the transformative power of healing from narcissistic abuse.

It's time to rise above the scars of your past & create a life of self-love, authenticity, and boundless joy! 

Through my proven strategies, therapeutic techniques, and unwavering support, you'll have the tools you need to reclaim your life & rewrite your story.

Together, we'll embark on a journey of self-discovery, embracing your true essence, and breaking free from the chains that once bound you.
During Narc Parent Recovery You'll Learn...

✧ How to heal the trauma keeping you stuck in intense triggers & trauma responses like people pleasing & silencing yourself (modalities like EMDR & somatic experiencing) 


✧ How to recognize the manipulative patterns so that you can choose how you want to respond ✧ Regain your sense of self-worth so that you feel whole & secure within yourself 


✧ Establish healthy boundaries & learn to manage your narcissistic parent with confidence so that you live life on your terms ALWAYS glass full & overflowing 


This program will provide a safe space where you can share your experiences, gain insights, and find solace among fellow narcissistic parent survivors who truly understand what you've been through.


Healing from narcissistic parents is not just about surviving – it's about thriving.

Imagine a life where...

You feel empowered to speak up for yourself, your needs, & to set boundaries so that you're no longer pushed, pulled or manipulated


You feel confident & secure within yourself, no longer chasing external validation to soothe


You love who you are & the life you get to live instead of always feeling like something is wrong with you & life is a struggle bus


WELCOME TO NARC PARENT RECOVERY – THE BEGINNING OF YOUR LIFE BY YOUR DESIGN.


Together, we'll embark on a journey of self-discovery, embracing your true essence, and breaking free from the chains that once held you back from creating a life by YOUR design.

The Program Topics

Day 1: Kick Off Call & Intention Setting 


Day 2: Narc Parent Wounds & How Trauma Lives in the Body


Day 3: Nervous System Regulation & Implementing a Daily Nervous System Regulation Practice


Day 4: EMDR & Somatic Processing 1


Day 5: EMDR & Somatic Processing 2


Day 6: Somatic Meditation & Tapping


Day 7: Grey Rocking, Boundaries, & Cutting Them Out


Day 8: Recorded Q&A

You deserve to live a life that radiates with self-love, resilience, and unshakable joy. It's time to heal, to thrive, and to reclaim your power! 


 Together, we'll build a future where you not only survive but triumph over the challenges of your past. Welcome to Narc Parent Recovery – the beginning of your remarkable transformation!

Here's What's Included:

8 days of recorded lessons that walk you through EMDR & Somatic experiencing trauma processing to heal the body & mind from your past and Nervous system healing to exit your survival mode & get out of chronic anxiety & depression states

Lifetime access to private course portal for zoom replays & course downloads

Somatic meditations to rewire your nervous system for the life of your dreams!

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  • Total payment
  • 1xNarc Parent Recovery$397
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All prices in USD