Are you ready to break free from the shadows of your narcissistic parent?
It's time to reclaim your power, find your voice, & embark on the transformative journey of healing so that you can create a life you LOVE LIVING!
Are you ready to break free from the shadows of your narcissistic parent?
It's time to reclaim your power, find your voice, & embark on the transformative journey of healing so that you can create a life you LOVE LIVING!
✧ How to heal the trauma keeping you stuck in intense triggers & trauma responses like people pleasing & silencing yourself (modalities like EMDR & somatic experiencing)
✧ How to recognize the manipulative patterns so that you can choose how you want to respond ✧ Regain your sense of self-worth so that you feel whole & secure within yourself
✧ Establish healthy boundaries & learn to manage your narcissistic parent with confidence so that you live life on your terms ALWAYS glass full & overflowing
This program will provide a safe space where you can share your experiences, gain insights, and find solace among fellow narcissistic parent survivors who truly understand what you've been through.
Healing from narcissistic parents is not just about surviving – it's about thriving.
You feel empowered to speak up for yourself, your needs, & to set boundaries so that you're no longer pushed, pulled or manipulated
You feel confident & secure within yourself, no longer chasing external validation to soothe
You love who you are & the life you get to live instead of always feeling like something is wrong with you & life is a struggle bus
WELCOME TO NARC PARENT RECOVERY – THE BEGINNING OF YOUR LIFE BY YOUR DESIGN.
Together, we'll embark on a journey of self-discovery, embracing your true essence, and breaking free from the chains that once held you back from creating a life by YOUR design.
Day 1: Kick Off Call & Intention Setting
Day 2: Narc Parent Wounds & How Trauma Lives in the Body
Day 3: Nervous System Regulation & Implementing a Daily Nervous System Regulation Practice
Day 4: EMDR & Somatic Processing 1
Day 5: EMDR & Somatic Processing 2
Day 6: Somatic Meditation & Tapping
Day 7: Grey Rocking, Boundaries, & Cutting Them Out
Day 8: Recorded Q&A
You deserve to live a life that radiates with self-love, resilience, and unshakable joy. It's time to heal, to thrive, and to reclaim your power!
Together, we'll build a future where you not only survive but triumph over the challenges of your past. Welcome to Narc Parent Recovery – the beginning of your remarkable transformation!
8 days of recorded lessons that walk you through EMDR & Somatic experiencing trauma processing to heal the body & mind from your past and Nervous system healing to exit your survival mode & get out of chronic anxiety & depression states
Lifetime access to private course portal for zoom replays & course downloads
Somatic meditations to rewire your nervous system for the life of your dreams!
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All prices in USD